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Before you jump to Chicken Malai Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these vitamins and minerals do for the health of your system. You might or might not be aware that apples may actually help reduce risks of a variety of cancers, and that is due to all the things in apples. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. That fact on its own should be enough to make sure people are eating at least one apple a day.
I am hoping I have revealed some information that revealed why apples are so good for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken malai curry recipe. To make chicken malai curry you need 23 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken Malai Curry:
- Get 500 gms chicken
- You need 4 tbsp curd
- Provide 2 onions chopped
- Prepare 2 tsp ginger paste
- Take 1 tsp garlic paste
- Get 1/2 cup coconut milk or
- You need 2 tbsp coconut paste
- Take 2 tbsp refined oil
- Get 1 tbsp ghee
- You need 6 laung,
- Prepare 4 elaichi,
- Prepare 1 tsp fennel seed
- You need 1 tbsp white sesame seeds
- Get 1 tbsp cashewnut paste (optional)
- Provide 1 tbsp tomato puree
- Prepare 1/4 tsp haldi
- Provide 1/2 tsp red chilli powder
- Take 1 tbsp fresh cream or malai
- Get to taste Salt and sugar
- Get 1/2 tsp garam masala
- Use as needed Chopped coriander leaves
- Prepare 1 Red and green chillies
- Take 1 cup water approx
Steps to make Chicken Malai Curry:
- Marinate chicken with little salt and curd for half hour.Chop the onions, fry and set aside.Make a paste of sesame seeds, coconut,ginger garlic paste.Add 1 tbsp ghee to the remaining oil.Add few laung and choti elaichi.When they splutter, add the masala, haldi, red chilli powder, salt and sugar to taste. Add the marinated chicken and fry till oil leaves sides.Add malai or fresh cream and the water.Lower the heat, cover and cook the chicken till it's done.Add the fried onion.
- Adjust water if you want a thick or thin gravy.Sprinkle garam masala.Garnish with chopped coriander leaves and green and red chillies.
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