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Before you jump to Prawn and spinach coconut curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to prawn and spinach coconut curry recipe. You can have prawn and spinach coconut curry using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Prawn and spinach coconut curry:
- Take 4 clove garlic
- Take 1 large onion
- Use 1 can chopped tomatoes
- Provide 2 tbsp coconut oil
- You need 1 stick of ginger
- Take 1/2 tsp chilli powder
- Get 1/2 tsp turmeric
- Get 1/2 tsp ground cumin
- Get 1/2 tsp ground coriander
- Prepare 400 ml coconut milk
- Use 1 tbsp curry paste
- You need 200 grams shredded spinach
- You need 400 grams king prawns
- Get 1/2 tsp sugar
- Take 1 salt
Instructions to make Prawn and spinach coconut curry:
- Heat coconut oil, add finely chopped onion, garlic, ginger and cook for 2 min until soft. Add spices and cook for futher 2-3 min to release the flavours.
- Add tomatoes and continue to cook over a low heat for 3 min.
- Add coconut milk, bring to the boil. Mix in spinach and lower the heat. Continue to cook until spinach collapsed 2-3 min.
- Add prawns, sugar and salt and cook for 2-3 min. Serve with basmati rice, naan bread and lime wedges.
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