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Before you jump to Sweet Onion Corn Bake recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Yet another thing that has been discovered is that apples can additionally help your heart. More than likely you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet onion corn bake recipe. To cook sweet onion corn bake you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sweet Onion Corn Bake:
- Get 2 large sweet onions, thinly sliced
- Prepare 1/2 cup butter
- Use 2 cup cheddar cheese, divided
- Prepare 1 cup sour cream
- Prepare 1/2 cup milk
- Get 1/2 tsp dill
- Get 1/4 tsp salt
- Prepare 1 large eggs beaten
- Prepare 1 (14.75 oz) can cream corn
- Get 1 (15 oz) package cornbread
- Provide 4 drops hot sauce
Instructions to make Sweet Onion Corn Bake:
- In a large skillet, saute onions in butter until tender. In a small bowl, combine the sour cream, milk, dill and salt until blended; stir in 1 cup of cheese. Stir into the onion mixture; remove from the heat and set aside.
- In a large bowl, combine the egg, corn, cornbread mix and hot pepper sauce. Pour into a greased 13x9-inch baking dish. Spoon onion mixture over top. Sprinkle with remaining cheese.
- Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reaches 160°. Let stand for 10 minutes before cutting.
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