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Before you jump to Aubergine & Cherry Tomato Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Aim for the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. Now lots of them offer salads. You can get chili. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t include eating something deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aubergine & cherry tomato curry recipe. To make aubergine & cherry tomato curry you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Aubergine & Cherry Tomato Curry:
- Provide 1 tbsp coconut oil
- You need 1 lrg onion, sliced
- Use 1 tbsp garam masala
- Get 2 tsp turmeric
- Take 2 cm ginger root, grated
- Use 2 garlic cloves, crushed
- Get 2 medium sized aubergines
- Take 400 g tinned tomatoes
- Prepare 100 mls water
- Prepare 300 g cherry tomatoes
Instructions to make Aubergine & Cherry Tomato Curry:
- In a large saucepan, gently fry the onion in the coconut oil for 10 minutes until translucent and soft. Don’t allow the onion to brown.
- Add the garlic, ginger and spices to the onions and continue to cook for a few more minutes.
- While the garlic and spices are cooking, cut the aubergines into long 1 cm thick wedges.
- Add the aubergines, tinned tomatoes and water to the pan. Stir well and then cook over a gentle heat with the lid on the pan for 30 minutes.
- After 30 minutes, give the curry a stir, then add the cherry tomatoes. Stir gently again, then cook for a further 20 minutes with the saucepan partially covered with the lid.
- Check that the aubergine is completely tender and soft, then serve.
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