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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to okra and brinjals curry recipe. You can cook okra and brinjals curry using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Okra and Brinjals Curry:
- Use 10 pieces okra
- Use 2 brinjals
- You need 2 tomatoes diced
- You need 2 onions diced
- You need 3 garlic cloves minced
- Take 1 inch ginger minced
- Get Half a tsp each of cumin seeds, and mustard seeds
- Use Half a tsp each of cumin and coriander powder and garam masala
- Get 2 pieces red or green red chilli
- You need to taste Salt
- Take Pinch sugar
- Use 1 TBS tomato sauce
- You need Half a cup milk
Instructions to make Okra and Brinjals Curry:
- Prepare your ingredients
- Prepare your spices
- Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs.
- Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent.
- Add your spices except garam masala. Stir and cook for 1-2 mins
- Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan
- Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces.
- Add garam masala, cover and switch off the flame.
- Serve with white rice.
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