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Before you jump to Spicy Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. Usually an individual serving of soda pop is only eight ounces big. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also regular water.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spicy sweet potato fries recipe. You can cook spicy sweet potato fries using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spicy Sweet Potato Fries:
- Get 1 medium sweet potato
- Provide 2 tbsp olive oil
- Use 1/2 tsp chilli powder
- Get 1/2 tsp ground cumin
- You need 1/2 tsp cayenne pepper
Steps to make Spicy Sweet Potato Fries:
- Preheat oven to 200c
- Scrub the the skin of the potatoes well and cut off any bad bits, before cutting into chunky chips
- Use kitchen towel to dry the potatoes / absorb any water
- Place in a large bowl and toss the potatoes with spices and oil. Lay out in one layer on a large baking tray
- Bake for 20-30 minutes. After 15 minutes, give the fries a stir so they get baked evenly on all sides. Bake until slightly browned and crisp in spots.
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