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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil and tomato curry, indian style recipe. You can have lentil and tomato curry, indian style using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Lentil and tomato curry, Indian style:
- Take 1/2 can lentils
- Take 1/2 can diced tomatoes
- Take 1 small onion, sliced
- Prepare 1 tbs finely minced ginger
- Provide 1 tbs finely minced garlic
- You need 1 tsp coriander seeds
- Use 1/2 tsp cumin seeds
- Get 1/2 tsp yellow mustard seeds
- Get 1 bay leaf (optional)
- Prepare 2 tbs garam masala powder
- You need 2 tbs cooking cream
- Get 1 tsp sugar (I used coconut sugar)
- Prepare 1 tbs oil (I used coconut)
- You need to taste Salt and pepper,
Steps to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
- Add in cream, then reduce once again to preferred consistency.
- Remove from heat and serve.
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