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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Stew:
- Take 1 Potatoes
- Provide 1/2 kg Chicken
- Get 1 inch ginger cut in julienne
- Take 2 green chillies cut in julienne
- Prepare 2 cardamom
- Provide 2 cloves
- Prepare 1 cinnamon stick
- You need 5 pepper cones
- Take 2 stem curry leaves
- Take 1 tbs coconut oil
- Get 1 onion thinly slices
- You need 1 carrot cut in equal cubes
- Take 1 cup coconut thin milk
- Use 1/2 cup coconut thick milk
- Take 1/4 cup cashew paste
- Provide 1 tbs ghee
- Get 2 tbs shallots
- You need 1/2 tbs pepper powder
- Prepare 1 tomato
- Prepare Coriander leaves to garnish
Steps to make Chicken Stew:
- Boil the below ingredients, max 2 whilst - - Chicken +Ginger + Green Chilly + cardamom +cloves + cinnamon + curry leave + salt (don't grind them)
- Put coconut oil in a pan and Sauté onion (just translucent) - Add Green Chilly + Curry leave + potato + carrot - Add thin coconut milk and boil.
- Add boiled Chicken and stir gently
- Add thick milk and Cashew paste, dont over boil just simmer.
- Add Tomato, cut in length wise or round
- Take a pan add Ghee, dry pepper, shallot, curry leaves
- Add coriander leaves to the stew. Serve hot.
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