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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the well-known fast food places have widened their menus. There are many salads around now. You might get chili. You may buy a baked potato. You can pick fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. You can cook mike's bbq chicken sandwiches using 26 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mike's BBQ Chicken Sandwiches:
- Provide ● For The Sandwiches
- Take 6 (10 oz) Chicken Breasts [1/4" thick]
- Provide 2 (12 oz) Loaves Fresh Baked Ciabatta Bread
- Take 1 lb Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- Prepare as needed Fresh Green Leaf Lettuce [chilled]
- You need as needed Red Onions [thin sliced]
- Get as needed White Onions [thin sliced]
- Use as needed Firm Tomato Slices
- Provide ● For The Brine
- Provide 4 Cups Water
- Use 4 Cups Ice
- Take 1/4 Cup Salt
- Prepare 1/4 Cup Sugar
- You need 2 tbsp Granulated Garlic Powder
- You need 2 tbsp Granulated Onion Powder
- Take 1 tbsp Fresh Ground Black Pepper
- Use ● For The Options [as needed - chilled]
- Prepare Peperoncini Peppers
- Prepare Banana Peppers
- You need Jalapeño Peppers
- Provide Sport Peppers
- Get Slices Thin Dill Pickle
- Take Whole Mini Pickles
- You need Whole Green Olives
- Use Salt & Vinager Potato Chips
- Use Sweet Baby Ray's BBQ Sauce
Instructions to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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