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Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. You can have okra(lady finger) with dal(lentil) curry using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Okra(Lady finger) with DaL(Lentil) Curry:
- Take 250 grams Green okra
- Take 1.5 tablespoon Chopped onions
- Prepare 3-4 Green chillies
- Get 2 tablespoons Oil
- You need 1.5 teaspoon Red chilli Powder
- Use 1/2 teaspoon Turmeric powder
- Get 1 teaspoon Coriander powder
- Prepare 1/4 teaspoon Cumin powder
- Get 2 teaspoons Ginger-garlic paste
- You need As per taste Salt
- Use 1/2 cup Lentil(dal) soaked in water
- Take 1 Bay leaves
- Use 1 Dry red chilli
- Get 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- Use As required Water
Instructions to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
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