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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.

Visit a drive through in a place who has made it a practice to provide healthier options to people. For example, Arby’s won’t offer hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can cook vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Provide 2 pcs firm tofu
  2. Provide 6 tbsp all-purpose flour
  3. Take 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Use 3 tbsp water
  5. Take 1 tsp garlic powder
  6. Prepare 1 tsp paprika powder
  7. Use 1 cup breadcrumbs (I use Panko)
  8. You need 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. Prepare 1 tbsp olive oil
  10. You need 1 pinch salt
  11. Take 1 pinch pepper
Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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