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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
According to another study, apples also can have great results on your brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Take 4-5 cups fresh spinach
- Use 200 gm tofu
- Get 50 gm motor
- You need 1 tsp cumin seeds
- Get 2 medium onions, chopped fine
- Provide 2 tsp ginger garlic paste
- Prepare 2 tomatoes
- Take 2 tsp ground coriander
- Get 1 tsp ground cumin
- Provide 1/2 tsp garam masala
- You need 1/2 tsp red chilli powder
- Take 1 tbsp coconut cream
- Prepare 3 tbsp olive oil
- Use to taste Salt
Instructions to make Palak Paneer:
- Boil the spinach for two minutes in a cup of water.Once it's cool, puree in high speed blender until all smooth.Puree the tomatoes.
- Cube the tofu and fry, keep aside.Heat oil in a deep skillet and add the cumin seeds.Once it splutters add onions and saute until slightly golden.
- Add ginger and garlic paste and saute until raw smell disappears. - Add the tomato puree and spices,salt and cook on medium heat for about 5-6 minutes.
- Add the pureed spinach and tofu and motor. let it simmer on medium heat until tofu is soft.Add a little water if it's too thick. - Add the coconut creme.Turn off the heat.
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