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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are important to good health. You might or might not be aware that apples may actually reduce risks of various cancers, and that is due to all the things in apples. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
And now you understand why men and women tell you that you should eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce section. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Palak Paneer:
- Provide 1-2 bunches Palak (Spinach) - chopped
- Prepare 200 g Paneer - cut into 1 inch cubes as well as some grated
- Prepare 1 Tomato (medium sized) - chopped
- Take 1 Red Onion (medium sized) - chopped
- Take 5-6 strands Coriander leaves
- Prepare 1/3 inch Ginger (grated)
- Take 3-4 Garlic cloves (thin sliced)
- Take 1-2 Serrano peppers- chopped
- Get 1 Bay leaf
- Use 1/2 tbsp Cumin seeds
- Get 2-3 tbsp Yogurt/Curd - whisked
- Provide 1 tbsp Oil
- Use 1/3 tbsp Coriander powder
- You need 1/4 tbsp Cumin powder
- Take 1/3 tbsp Red Chilli powder
- Get 1 pinch Turmeric powder
- Use 1 tbsp - Salt (or to taste)
- Provide 1 tbsp - Whipped cream
Steps to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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