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Before you jump to Vankaaya Senagapappu Fry (Brinjal Bengal Gram Fry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Go for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. Now you may get several different salads. You can also pick out Chili. Baked potatoes can also be bought. Fruit is normally offered. There are many wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep calorie and fatty food count lower and escape time and effort.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vankaaya senagapappu fry (brinjal bengal gram fry) recipe. You can have vankaaya senagapappu fry (brinjal bengal gram fry) using 14 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Vankaaya Senagapappu Fry (Brinjal Bengal Gram Fry):
- You need Brinjal(purple coloured ones)
- Take chanadal
- You need Big onion
- Take Green Chillies
- Get Salt
- Get Chilli powder
- You need Garam masala
- Prepare ginger garlic paste
- Prepare oil
- Take mustard
- You need jeera /cumin powder
- You need hing /asafoetida
- You need curry leaves
- Get Coriander for garnish(optional)
Steps to make Vankaaya Senagapappu Fry (Brinjal Bengal Gram Fry):
- Soak chana daal in the night or at least 4 hrs before making the curry
- Slice brinjal vertically and put the slices in water(Salt added) as soon as they are cut
- Slice onion and chillies also vertically
- Heat oil in a kadaai and add mustard,jeera and hing
- Put sliced onion and chillies… saute well
- Add curry leaves
- Once onion changes colour, add ginger garlic paste. Mix well. Let it fry for two mins so that the raw smell is gone
- Now, add sliced brinjal and mix well. Let it sautee for 3-4mins
- Add soaked chana Dal. Mix well
- Now, add salt as required. Mix well
- Cook with a lid on for 10-12mins. No need to add water
- Now that brinjal and dal are cooked completely, add chilli powder. Mix well
- Add garam masala. Mix well and take off the stove
- Serve with hot rice or roti
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