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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and also water are the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Generally, however, they’re 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to red lentil recipe. To make red lentil you need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Red Lentil:
- You need 4 piece Kokum (optional)
- Take 1 tsp Ginger Garlic paste
- Get 1 tsp Tamarind paste
- Provide 3 clove garlic
- Use 5 Curry leaves
- Prepare 2 tbsp cooking oil
- Provide 1 tbsp clarified butter
- Take salt
- You need 2 medium Tomatoes
- Prepare Vegetarian cuisine
- You need 125 grams Red Lentil
- You need 50 grams Black eye gram
- Get 2 medium onion, chopped
- Get 1 tsp Red chilly powder
- Use 1 tsp coriander seeds powder
- You need 1 tsp cumin seeds powder
- Prepare 4 pinch turmeric powder
Steps to make Red Lentil:
- Heat the oil in a pressure cooker.
- Put the finely chopped onions in the hot oil n let it fry till golden brown.
- Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
- Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
- Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
- After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
- Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
- After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
- In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
- Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.
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