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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
One more thing that has been uncovered is that apples can also help your heart. Most of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to refried beans recipe. To make refried beans you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Refried Beans:
- You need Pinto beans (canned or dried)
- Get pieces Sliced bacon
- Take Chopped white Onion
- Use Minced Garlic
- Take Cumin powder
- Use Paprika
- Prepare Chilli flakes
- Get Salt
- Get (Optional already cooked taco seasoned ground beef)
Instructions to make Refried Beans:
- Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
- Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
- If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
- Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes.
- Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
- Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
- Enjoy with tacos! On top of rice! Or even just by itself!!
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