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Before you jump to Coto Makassar / Beef Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually a single serving of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, however, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coto makassar / beef soup recipe. You can have coto makassar / beef soup using 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Coto Makassar / Beef Soup:
- Get 500 g beef
- Prepare 500 g beef tripe
- Get 2 stalks lemon grass, take only the white part, bruised
- Get 2 inch galangal, bruised
- Use 1 tbsp. salt
- You need 1 tsp palm sugar
- Use 2 L water
- Get 100 g peanut, roasted and ground coarsely
- You need 5 tbsp. cooking oil
- Take Blend into paste:
- Prepare 10 cloves garlic
- Provide 5 shallots
- Provide 4 red chillies
- Provide 4 Thai chillies
- Take 4 pcs candlenuts
- You need 2 tbsp. tauco (fermented soy beans)
- Use 4 tbsp. coriander powder
- Provide 1 tbsp. black pepper powder
Steps to make Coto Makassar / Beef Soup:
- In a soup pot, heat cooking oil and fry spice paste until fragrant, about 5 minutes. Add in lemon grass, galangal, beef, beef tripe, salt, sugar, peanut and water, bring to boil. Reduce heat and simmer for about 30 minutes.
- Remove the beef and beef tripe, cut into small pieces. Return to the pot and bring to another boil, simmer for another 1 hour until tender.
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