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Before you jump to Handvo recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Select water, juice or maybe milk as a drink. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to handvo recipe. You can cook handvo using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Handvo:
- Provide 1/4 kg handvo flour (ready available)
- You need 11/2 cup sour curd
- Take 1 cup grated bottle gourd
- Use to taste Salt
- Take 1 tsp turmeric powder
- Get 1/4 tsp asafoetida (hing)
- Take 2 tbsp green chillies-ginger paste
- Prepare 1 tbsp soda bi carb or eno fruit salt
- Take 4 tbsp oil
- Take 1 tsp urad dal
- Prepare 1/2 tsp mustard seeds
- Get 1/2 tsp cummin seeds
- Prepare 1 tbsp white sesame seeds
- Prepare To serve:
- You need Coconut-coriander chutney (blended in whisk curd)
Instructions to make Handvo:
- In mixing vessel add handvo flour,mix whisked curd and make idli like batter(if needed add little water).Cover and keep to ferment for 6 hours.
- At the time of making add salt, asafoetida, turmeric powder, green chillies- ginger paste,grated bottle gourd in fermented batter. Do tempering of 1 tbsp oil,urad dal, mustard and cummin seeds, sesame seeds..and pour in fermented batter.
- Mix well. Heat 10" daimeter nonstick pan add heat 3 tbsp oil..as oil being heated add soda bi carb in prepared batter,mix gently for 30 secs.
- Pour this batter in nonstick pan,cover and cook for 8 minutes till the base is golden brown in colour.
- Uncover the half cooked handvo,place a same size plate on it..pick the pan,over turn it. Put half cooked handvo on plate..Glide the uncooked side back in nonstick pan.. from plate. Cover and cook for 5-7 mins until lower side till it turns crisp and golden brown in colour.
- Cool slightly,Cut into 8 slices..Serve immediately hot Handvo with coconut-coriander chutney.
- For baked Handvo..pour the prepared batter in greased baking tray,bake in preheated oven at 200C for 35-40 mins..or till upper crust turn golden brown in colour.
- For Coconut coriander chutney..grind 1 cup of chopped coriander leaves,1/2 cup grated coconut,3 green chillies,a piece of ginger,1 tsp roasted gram(dalia),salt to taste. Add whisked fresh curd to make semi liquid chutney.
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