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Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Typically, though, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also standard water.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mathanga puli curry recipe. To make mathanga puli curry you only need 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Mathanga puli curry:
- You need 1/2 kg pumpkin
- Use 1 lemon size tamarind soaked in1/2 cup hot water
- Get 1/4 tsp Turmeric powder
- Prepare as required Salt
- Provide Roasted and grounded
- Prepare 1/2 cup coconut grated
- You need 1 tbsp Coriander powder
- Use 2 tbsp red chilli powder
- Provide 1 tsp urad dal
- Prepare 1 tsp chana dal
- Prepare 1 sprig Curry leaf
- Take 1 tsp coconut oil
- Use For tempering
- You need 1/2 tsp mustard seeds
- Get 2 dried red chillies
- You need 1 sprig curry leaves
Steps to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice
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