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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Select water, juice or milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. You can cook frozen chicken tray bake using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Frozen chicken tray bake:
- Provide 1 tbsp kosher salt
- Take 1/2 tbsp ground black pepper
- You need 1 tbsp Italian seasoning
- Prepare 1/2 tsp hot paprika
- Get 1/2 tbsp sage
- You need 4 chicken leg quarters, bone-in and skin-on
- Provide Extra virgin olive oil
- Prepare 2 medium carrots, peeled and cut into 1/4 in. slices
- Provide 1 cup frozen peas
Instructions to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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