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Before you jump to Beef curry and dumplings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good guidance. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. Now quite a few of them offer you salads. Chili is definitely another choice. You might get baked potatoes. Fruit is generally available. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef curry and dumplings recipe. You can cook beef curry and dumplings using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef curry and dumplings:
- Use 1 x Large Onion
- Provide 2 x Teaspoons Garlic & herb
- Provide 1 x Tablespoon Oil
- You need 2 x Teaspoons Peri peri (optional)
- Prepare 4 x Teaspoons Mild Rajah
- Prepare 2 x Beef curry stock cubes
- Provide WorchestireSauce
- You need 2 x Teaspoons Vinegar
- Take Ready made vetkoek dough
- Get cubes Peeled Potatoes cut into
- Use 250 ml fresh cream
- Get Cake flour/maizena/bisto
- You need Beef stew meat
- You need to taste Salt and pepper
Instructions to make Beef curry and dumplings:
- In a large pot. Add oil, chopped onion and garlic and herb. Cook until brown keep your spices close.
- Once brown. Add peri peri, rajah,worchestire sauce and beef stew. With half a cup of boiled water. And cook until brown. As soon as water is gone, add stock cubes and boil stew on a medium heat for 30 minutes.
- Whilst this is simmering. Prepare potatoes and dough so long. Remember to oil your hands before rolling into medium balls so the dough does not stick.
- Once the meat has cooked, add your vinegar and potatoes to the pot. Simmer for 30-45 minutes. Add water so it does not burn to the pot.
- As soon as potatoes are ready, mix your cake flour/bisto/maizena with water and add brown onion sauce to thicken the sauce. Mix well before adding to pot to prevent clots. Add your last salt and pepper to taste. Then place dough on top of the stew. Spice with aromat/salt and pepper. And put stove on a low heat. Let it simmer 35 minutes.
- Once ready (dough won't stick to fork/knife) add fresh cream and dribble the curry sauce with a big spoon and mix the cream and sauce together over your dumplings. Simmer 5 more minutes.
- Ready to serve. You can add chutney, bananas, basmati rice and even salad on the side. Remember to butter your dumplings. Enjoy 💟
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