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Before you jump to Potoler Korma (Parwal / Pointed Gourd Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to potoler korma (parwal / pointed gourd curry) recipe. To cook potoler korma (parwal / pointed gourd curry) you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Potoler Korma (Parwal / Pointed Gourd Curry):
- Get 8-10 potol (parwal / pointed gourd), cut lengthwise
- Use 3 tbsp.+1 tsp. mustard oil
- You need 1 tsp. panch phoron (Bengali five spice mix)
- Prepare 1-2 dry red chilies
- Use 2 bay leaves
- Use 1 onion, chopped
- Use 2-3 garlic cloves
- Get 1" ginger
- You need 1 tbsp. mustard seeds
- You need 8-10 cashew nuts
- Get 1 tbsp. fresh grated coconut
- You need 1-2 green chilies
- Take 1/2 tsp. turmeric powder
- Take To taste salt
- You need 1 tbsp. coriander leaves to garnish
Instructions to make Potoler Korma (Parwal / Pointed Gourd Curry):
- Grind together mustard seeds, cashew, coconut, garlic, ginger and green chilies. Keep aside.
- Heat oil and fry the parwals till light brown. Drain and keep aside.
- Heat oil and temper with bay leaves, dry red chilies and panch - phoron. Allow it to splutter.
- Add the onion and fry till light brown.
- Add the fried parwals, ground paste, salt and turmeric powder. Mix well.
- Add water. Bring it to a boil and simmer, covered, till the veggies are soft and the gravy turns slightly thick.
- When done, switch off the flame. Add the remaining mustard oil and - coriander leaves.
- Serve with rice or chapatis.
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