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Before you jump to Brad's prawns in black bean and lemongrass sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is usually at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps normal water.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to brad's prawns in black bean and lemongrass sauce recipe. To cook brad's prawns in black bean and lemongrass sauce you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Brad's prawns in black bean and lemongrass sauce:
- You need For the sauce
- Use beef broth
- You need garlic, black bean paste
- Get mirin
- Provide minced garlic
- Take thin piece of crystallized ginger about 3" long, minced
- Use lemongrass, sliced paper thin
- You need For the prawns
- Prepare large prawns, I used wild caught
- Use butter
- You need ground ginger
- Take Garnish
- Get Sliced green onion
- You need Sesame seeds
- Provide Crystallized ginger
Instructions to make Brad's prawns in black bean and lemongrass sauce:
- Bring 1 cup of water and lemongrass to a rolling boil in a small saucepot, cover. When rolling, remove from heat and turn burner to lowest setting. Let burner cool. Place back on heat and steep lemongrass until liquid reduces by half. Strain out lemongrass.
- Mix the rest of the sauce ingredients in a small bowl. Add 3 tbs lemongrass juice. Reserve the rest for a tea additive or other recipes.
- Place sauce mix in a small pot. Bring to a simmer, covered, over medium low heat to allow flavor to mingle. When at a simmer, use a cornstarch slurry to thicken to desired thickness.
- Meanwhile, melt butter in a LG frying pan. Add cleaned, butterflied prawns and ginger. Saute until prawns are cooked.
- Plate prawns, spoon sauce over the top. Garnish with sliced green onions,sesame seeds, and a small piece of crystallized ginger. Serve immediately. Enjoy.
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