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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a drink. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are far better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy green curry with tofu recipe. To cook spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Spicy Green Curry with Tofu:
- Get 1 Tbsp Canola Oil
- Provide 1/2 Cup Green Curry Paste
- Use 3 Cups Japanese Eggplant (Cut into 1in pieces)
- Get 1 Cup Shelled Edamame
- Get 1 Cup Canned Chickpeas (Rinsed and Drained)
- Prepare 3 Cups Green Beans (Trimmed and Halved)
- You need 2-12 oz Blocks Firm Tofu (Cut into cubes)
- Provide 2.5 Cups Unsweetened Coconut Milk
- Take 1/4 Cup Brown Sugar
- Get 2 Tbsp Fish Sauce
- Take 4 Red Thai Chili Peppers (Sliced)
- Get 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
- In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
- Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
- Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
- Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
- Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
- 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.
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