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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Visit a drive through in a place who has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t provide hamburgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. To cook mix veg kofta curry you need 33 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mix Veg Kofta Curry:
- Use 1 potatoes
- Provide 5-6 beans
- Provide 2 carrot
- Get 100 gms cauliflower
- Use 100 gms bottle gourd
- Provide Or veggies you like
- Take For gravy-
- Provide 2 Tomatoes
- Prepare 2 onion
- Prepare 1-2 green chillies
- Take 1 inch ginger
- Prepare 5-6 cashews
- Prepare 2 tbspn cream or fresh malai
- Provide 3-4 garlic cloves
- Get Other-
- Prepare to taste Salt
- Take as required Sugar
- Take 2 tbspn spnOil
- Take 1 bay leaf
- Prepare 2 cloves
- Provide 2 cardamom
- Provide 2 small pieces of cinnamon
- Use 1/2 tspn garam masala
- Provide 1 tspn red chilli pwder
- Get 2 cups milk (optional)
- Get 1/4 tspn turmeric powder
- Prepare 1-1 tspn cumin and coriander pwder
- Use 2 tbspn spns bread crumbs / corn flour
- Take 2 pinches black pepper
- Provide For garnishing -
- Take as required Grated cheese
- Provide as required Cream
- You need as required Coriander leaves
Instructions to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly.
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.)
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour.
- Deep fry all the Koftas in oil. Keep it a side.
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides.
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves.
- Serve with naan, kulcha or parotha.
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