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Before you jump to Mix veg kofta recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is yet another thing which really can be helped by consuming apples. I am sure you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why individuals tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to mix veg kofta recipe. You can cook mix veg kofta using 24 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Mix veg kofta:
- Take for kofta-
- Take 4 med sized boiled potatoes
- You need 1 medium carrot
- You need 4 beans
- Take 1/2 cup cauliflower
- Prepare as per taste Salt
- Provide 1 tbsp garam masala
- Get 1 tbsp cornflour
- Get as required Oil for fry
- Take for curry–
- Take 4 medium tomatoes
- Provide 1 medium onion
- Provide 1/2 tsp cumin seeds
- You need 1/2 tsp Turmeric Powder
- Use 1 1/2 tsp garam masala
- Get 5-6 cashews
- Take 2 black pepper whole
- Provide 1 whole clove
- Prepare 1 Small peice cinnamon
- Take 1 cardamom
- Prepare 1 bay leaf
- Take 1 tsp ginger garlic paste
- Use 1/2 tsp sugar
- You need as per taste Salt
Instructions to make Mix veg kofta:
- First we make kofta
- Shred the boiled potatoes and chopped all veggies.
- Mix all spices with potatoes, veggies and cornflour.
- Mix all nicely and make small balls.
- Heat oil in the pan and fry them till it become golden brown.keep them aside
- Now we make curry.
- Chop onion and tomatoes.
- Heat oil in the pan.. saute onion and tomato with all raw spices.
- Cover the lid till the Tomatoes are meshy.
- Once they cool down grind them into fine and smooth paste.
- Now again in the same pan heat little oil. Saute bay leaf and ginger garlic paste.
- Once the raw aroma goes out ground paste masala.
- Add salt,sugar and water and boil till the desired consistency.
- Put the koftas into the curry and sprinkle some coriander leaves or kasuri methi acc to your choice.
- Serve with roti or rice
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