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Before you jump to Behari boti recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually an individual serving of soda is merely eight ounces big. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to behari boti recipe. To make behari boti you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Behari boti:
- You need 1 kg beef (machli ka gosht)
- You need 1 cup yogurt
- Get 3 tbsp fried thick onion paste
- Get 2 1/2 tbsp ginger garlic and green chilli paste
- You need 3 tbsp poppy seed paste
- Take 2 tb cooking oil
- Provide 1 tbsp salt
- Get 1 tbsp chilli flakes
- Take 2 tbsp (heaped) tikka masala of any brand
- Prepare 1/4 tbsp turmeric powder
- Take 1 tbsp roasted and grinded cumin seeds
- Provide 1 tbsp grinded whole spices
- You need 1 tbsp Roughly grinded coriander seeds
- Get 1/2 tbsp Kabab cheeni
- Get 1 tbsp Meat tenderizer powder
- You need 3 tbsp lemon juice
- Take 1 tbsp desiccated coconut
Instructions to make Behari boti:
- Take 1kg beef cut it in small pieces and pound it with hammer
- Then mix all dry spices and yogurt, ginger garlic paste, onion paste, khashkhaash paste in it and mix them well
- Put it in air tight bowl and marinate it over night for better result.
- Next day before cooking take a pot and put 2 tb spoon mustard oil and 2 tb spoon of canola oil.
- Then pour all marinated meat in the pot and mix it well with oil and cook it 45 min on medium flame.
- When all water will be dry and meat will also cooked well heat up the coal and smoke the meat with the heated coal.
- Now it is ready to eat serve it with onions, green chillies and raita.
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