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Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to dry brinjal and potatoes curry recipe. You can have dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Dry brinjal and potatoes curry:
- Get 200 gms eggplants
- Prepare 1medium size potato
- Prepare 1 onion small
- Get 5-6 garlic cloves
- Take 1 inch ginger
- Get 2 green chillies
- Get 11/2 tbsp grated fresh or frozen coconut
- You need 11/2 tsp Sesame seeds
- Provide 1 tbsp oil
- Prepare 1/4 tsp garam masala
- Get as needed Jaggery (optional)
- Get to taste Salt
- You need 1 tbsp Coriander leaves
- Provide 1-1 tsp cumin and coriander powder
- Get 1 pinch Asafoetida
- You need 1/4 tsp Mustard seeds and cumin seeds
Steps to make Dry brinjal and potatoes curry:
- Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
- Roast sesame seeds and make a powder of it.
- Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
- Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
- Add, sesame powder, garam masala, Jaggery and let it cook.
- Add chopped coriander leaves and serve it with chapati.
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