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Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they are 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lamb curry recipe. To make lamb curry you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lamb Curry:
- You need 1 Kg Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb)
- Prepare Juice of 1 lemon
- Provide 1 large heaped tbsp. of garam masala
- Prepare 5 cloves or garlic roughly chopped
- Prepare 1 large knob of ginger grated
- Use 2 tbsp. vegetable oil or fry light
- You need 1 tin tomatoes
- You need 1 large onion sliced
- Provide 1 tbsp. cumin
- Prepare 1 tbsp. ground corriander
- Take 1 tbsp. turmeric
- Provide 1 tbsp. smoked hot paprika
- Take 1 whole chilli sliced in half (up to you which variety for your desired heat)
- Get 1 cup water to add to make up the desired consistency sauce
- Use 2-3 tbsp. low fat yogurt (I used Skyr)
- Get Salt and Pepper a good pinch
- You need 2 tbsp. fresh roughly chopped corriander
Steps to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious).
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you don’t want them to burn. - - Add the oil or low fat oil spray throw in the lamb and onions.
- Keep stirring well so they don’t burn, turn the heat down a little. Then add the ginger and garlic too. - - When it’s looking like the onion has softened and the lamb is browned on the outside
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. - - Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. - - I know the pan is messy!
- Enjoy serve with basmati rice, dips and naan bread!
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