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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
So what can all these minerals and vitamins do for the health and wellbeing of your body. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point alone ought to be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to chakalaka recipe. To cook chakalaka you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chakalaka:
- Use 5 Carrots
- Use 1 onion
- Get 1 green pepper
- You need 1 tsp garlic and ginger paste
- You need 4 chillies
- Take 1 tsp rajah mild
- You need 1 tsp steak n chop
- Prepare 1 tsp bbq
- Use 1 beef stock
- Get 310 ml tin of baked beans
- You need Canola oil to fry
Instructions to make Chakalaka:
- Peel and chop the carrots into Julienne strips
- Chop your onion and your green pepper also chop those chillies
- Boil those carrots for 10 minutes
- Drain then and cool those carrots
- In a pot pour your canola oil to fry the onion, pepper, chillies and garlic and ginger paste.
- Crumble the beef stock to the mix's and start to spice it then stir, the mixture.
- Pour your carrots in the mixture let it simmer and cook slowly.
- Then open my tin of baked beans and pour it and stir.
- Once is cooked its ready to be served with any meals
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