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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice and also water are the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. One helping of soda is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Generally, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Kanya's Chicken Green Curry:
- Provide green curry paste
- Take 25 bird eyes chili,or any hot fresh chili
- Take 1 red onion,or 4 shallots ,chopped
- Prepare 10 clove garlic
- Provide 1 sliced of galangal
- Take 1 lemongrass stalk,sliced
- Take 2 coriander roots,finely chopped
- Prepare 1/2 tsp cumin seeds,roasted
- Use 1 tsp coriander seeds,roasted
- Take 1 tsp citrus peel,or lime peel is ok s
- Prepare 1 tsp shrimp paste
- You need 1 tsp salt
- Get others
- Provide 750 ml coconut milk
- Prepare 1 cup water
- Provide 2 bunch basils
- Prepare 1 cup chopped eggplants
- Take 6 kaffir lime leaves
- Provide 2 clove crushed garlic
- Provide 12 optional birdeyes chili for extra add in curry
- Get 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Use 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Use seasoning
- Use 2 1/2 tbsp fish sauce
- Provide 2 tbsp palm sugar
- Get 1/2 tbsp brown sugar
- Use 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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