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Before you jump to Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Choose a drive through according to whether it has more healthy options available. Arby’s by way of example, isn’t going to offer burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken roast recipe. You can have chicken roast using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Roast:
- Get 450 gms Zorabian Breast Boneless Chicken
- Take 1 Juice of Lemon
- Provide 1 tbsp Ginger Paste
- Provide 1 tbsp Garlic Paste
- Prepare 1 tbsp Black Pepper Powder
- Use 1 tsp Cumin Powder
- You need 1 tbsp Everest Chicken Masala
- Provide 1/2 tsp Turmeric Powder
- Get to taste Salt
- Use 3-4 tbsp Oil
- Provide 1/2 tsp Mustard Seeds
- Provide pinch Asafoetida
- Provide as needed Few Peppercorns
- Take 2 Cardamoms
- Take 1 inch stick Cinnamon
- Prepare 2 Cloves
- Provide 1 Bay Leaf
- You need 2 Onions (Cut lengthwise)
- Provide 4-6 Green Chillies (Chopped)
- Use 1 spring Curry Leaves
Steps to make Chicken Roast:
- Wash the chicken pieces well and drain out the water completely.
- In a large bowl, add chicken pieces, lemon juice, ginger paste, garlic paste, black pepper powder, cumin powder, turmeric powder, Everest chicken masala and salt. Marinate for few hours or overnight.
- Steam cook the marinated chicken. ie. Keep the marinated chicken in a closed container and cook in rice or idli steamer for about 30 minutes. The Masala in the chicken should be thick. If not, reduce it's water content by keeping it in a pan on medium flame. You can also microwave it for about 15 minutes.
- Heat oil. Add mustard seeds, asafoetida, peppercorns, cardamoms, cinnamon, cloves and bay leaf.
- Add green chillies, curry leaves and saute for 30 seconds. Add onions and fry till the onions are golden brown in colour.
- Add the steamed chicken and coriander leaves and saute for few minutes till the onions absorb the flavours in the chicken.
- Serve warm. Goes well as a side dish with rice, dal, curd curry etc. Can also be used to make sandwiches.
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