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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. Now plenty of them offer you salads. Chili is definitely another option. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken artichoke pasta bake recipe. To make chicken artichoke pasta bake you only need 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Artichoke Pasta Bake:
- Provide 2 lbs. cooked chicken breasts
- Take 1 small jar marinated artichoke hearts
- Use 1/2 cup grated parmesan cheese
- Get I box rotini pasta
- Get The sauce
- Take 1 small can diced tomatoes
- You need 1 large can crushed tomatoes
- Provide 3-4 tablespoons tomato paste
- Get 1 cup+ chicken broth
- Provide 1 yellow onion, diced
- Prepare Dried oregano, basil, parsley, and rosemary. 1 TSP+ each
- Use I TBSP minced garlic
- Prepare I TBSP worechestire sauce
- Use Splash white or red wine (optional)
- Use 1 TSP sugar
- Prepare 1-2 dashes red pepper flakes (optional)
- Get Salt and pepper
- Take Olive oil
- Use The cheese toppjng
- You need Shredded mozzarella
- Provide Fresh mozzarella, sliced
- Get Salt and pepoer
Steps to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking.
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat.
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking 😁
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper.
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! 😋
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