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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. Usually a single serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chettinad chicken curry recipe. To cook chettinad chicken curry you only need 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chettinad Chicken Curry:
- Prepare 1 kg Indian desi chicken
- Provide 300 gm Madras onions, sliced
- Prepare 2 tbsp ghee
- Provide 1/2 tsp turmeric powder
- Take To taste Salt
- Provide 15 curry leaves
- You need For masala paste
- Prepare 2 tbsp coriander seeds
- Take 1 1/2 tsp cumin seeds
- Provide 1 tsp black peppercorns
- Prepare 1 tbsp fennel seeds
- You need 5 cloves
- Get 4 green cardamons
- Use 2 star anise
- Use 1 inch cinnamon bark
- You need 2 stone flower (kalpasi/dagad phool)
- Take 5 red chilli (spicy but not colour)
- Get 1 bay leaf
- Get 1-2 strings of mace
- You need 7-8 cashewnuts
- Provide 10 cloves garlic
- You need 1 inch ginge sliced
- Prepare 1/4 tsp Fenugreek seeds
- Prepare 1 tsp tamarind pulp
- Provide 1/2 cup fresh grated coconut
Steps to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown.
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste.
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste.
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice.
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