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Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only discussed a handful of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you buy a number of apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to brinjals and okra curry recipe. To cook brinjals and okra curry you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Brinjals and okra curry:
- You need 5 medium sized brinjals, washed and cubed
- Prepare 10 okra finger, washed and cut
- Prepare 3 tomatoes chopped
- Provide 1 large onion chopped
- Prepare to taste Salt
- Prepare 1 TBS garlic ginger paste
- Provide 1 TBS oil
- Take Juice of half lemon
Steps to make Brinjals and okra curry:
- In a sufuria on medium heat, saute onions
- Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy
- Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook
- When the water has evaporated, check whether the veges are done and adjust seasoning
- If done, remove from heat, if not add a little water to help them cook
- The brinjal okra curry is now ready
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