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Before you jump to Baked Sweet Potato Chips recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have improved their offerings. There are many salads out there these days. You could also choose Chili. You may buy a baked potato. Fruit is usually offered. There are a lot of alternatives that don’t require eating one thing deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked sweet potato chips recipe. You can cook baked sweet potato chips using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Baked Sweet Potato Chips:
- Provide 4-5 small or medium sweet potatoes
- Take 1 tablespoon Olive oil
- Get Fresh Rosemary
- Prepare Salt
- Take Pepper
Instructions to make Baked Sweet Potato Chips:
- First, wash and peel the sweet potatoes and slice them with a knife or slicer into chips. Slice the sweet potatoes as thinly as possible to maximize the crispiness potential!
- Preheat oven to 400°. Bake them at a high temperature for about 20 minutes instead of baking them at a lower temperature for a longer period. A long, low bake (say 375°F or below) will result in tender sweet potatoes, but never crisp.
- Next add to a large mixing bowl with olive oil, salt & pepper, and rosemary. Toss until coated well.
- Don’t overcrowd the baking sheet. Spread the sweet potato slices into a single, even layer, leaving space around each slice. When too many ingredients are on one baking sheet, the heat from the sheet gets trapped under the food and creates steam, and the sweet potato slices will be tender instead of crisp.
- Let the sweet potato chips cool on a cooling rack for about 10 minutes after you take them out of the oven.
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