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Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Choose your drive through according to if it has healthier options available. For example, Arby’s does not offer hamburgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to goan coconut haddock curry recipe. To cook goan coconut haddock curry you only need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Goan Coconut Haddock Curry:
- You need 450 g Haddock, chunks
- You need 50 g fresh or grated coconut
- Prepare 8 dry red chillies
- Get 150 ml coconut milk
- Get 1 onion, diced
- Use 1 onion,sliced
- Get 3 clove garlic
- Take 3 green chillis
- Prepare 1/2 tablespoon juice of lemon 🍋
- Prepare 2 teaspoon ginger, grated
- Prepare 1 teaspoon tamarind paste
- Get 1/2 teaspoon cumin powder
- Get 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon coriander powder
- Provide 1/2 teaspoon coriander, crushed
- Use 3/4 sea salt or to taste
- Prepare 1/2 teaspoon turmeric x 2
- Use 2 tablespoon rapeseed oil
- Get 1 medium tomato
- You need 1 teaspoon tomato purée
- Get Handful coriander chopped for garnish
- Provide Grated coconut for garnish
Steps to make Goan Coconut Haddock Curry:
- First step, soak the dry red chillis in cup of water
- Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
- After 15 minutes drain the dry chillis, keeping the water aside.
- Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
- In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
- Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
- Garnish with chopped coriander and grated coriander
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