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Before you jump to Aloo baingan sabzi(potato, eggplant vegetable) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why individuals tell you that you ought to eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to aloo baingan sabzi(potato, eggplant vegetable) recipe. To cook aloo baingan sabzi(potato, eggplant vegetable) you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Aloo baingan sabzi(potato, eggplant vegetable):
- Take 3 medium sized egg plants(baingan)
- You need 3 small potatoes (aloo)
- Prepare 1 small onion chopped
- Use 1 medium tomato chopped
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 tsp coriander powder
- Provide 1/2 tsp garam masala
- Provide 1/2 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Take Few Curry leaves
- You need to taste salt according
- Take 1 1/2 tbsp oil
- Provide 1/4 cup water
- Use handful chopped coriander leaves
Steps to make Aloo baingan sabzi(potato, eggplant vegetable):
- Wash egg plants, and potatoes thoroughly, peel the potatoes, chop both egg plants and potatoes in cubes, put them in to water filled bowl.
- Chop onion, tomato, and keep curry leaves ready.
- Take a saucepan put it on medium flame, add 1 1/2 tbsp oil,add mustard seeds and cumin seeds, when it starts to splutter add chopped onion and curry leaves saute for two minutes.
- Now add chopped eggplants and potatoes, add turmeric powder, red chilli powder, coriander powder, salt, give it a mix add 1/4 cup water, close the lid and let it cook on low flame.
- When it's half done, open the lid add in the chopped tomato and garam masala powder, mix well, close the lid, cook again untill it's done. Garnish with some chopped coriander leaves.
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