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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are plenty of salads around now. You can get chili. You can get baked potatoes. You could get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To make fish pie you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fish Pie:
- Prepare 500 g Fish Fillets *Both Red-meat Fish & White-meat Fish recommended
- Provide *Note: I usually use Salmon & Whiting
- You need 1-2 Onion *cut into small pieces
- You need 1 clove Garlic *finely chopped
- You need 1 Bay Leaf
- Get 2 cups Milk
- Provide 1/4 cup Frozen Peas
- Use 50 g Butter
- Prepare 4 tablespoons Plain Flour
- Use Salt & White Pepper
- You need 50 g Grated Parmesan Cheese
- Take 4 Potatoes *about 800g
- You need <Mashed Potatoes>
- Take 20 g Butter
- Get 1/2 cup Milk *depends on the amount of Potatoes
Instructions to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper.
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked.
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces.
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes.
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper.
- Add the Fish and Peas.
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden.
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