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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also require that their children live by this rule as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some good information that explained why apples are so good. The benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the store. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cauliflower kofta curry:
- Get Kofte ke liye
- Provide 1 cup Cauliflower (Gobi grated)
- Take 2 potato (boiled grated)
- Use 2 tbsp Besan
- Get 3 green chillies(chopped)
- Get 1/4 tsp kasoori methi
- Prepare 1 tbsp kismish,kaju (chopped)
- Use to taste Salt
- Take (Grevy ke liye)
- Prepare 1/2 -cup-tomato sauce
- Take 2 -onion
- Use 1/2 tsp haldi (roasted)
- Prepare 1/2 tsp Dhaniya(powder)
- Use 1/2 tsp Jeera(powder)
- Prepare 1/2 tsp meat masala
- You need 2 saboot red chilli
- Get 1/2 tsp Jeera (roasted)
- Take 2 tbsp Dhaniya patti (chopped)
- Take to taste Salt
Instructions to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
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