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Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have improved their offerings. Now quite a few of them offer you salads. You may also select Chili. You might get baked potatoes. You can pick fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to masala fish curry recipe. To cook masala fish curry you only need 22 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Masala fish curry:
- Use 1 kg Rohu fish
- Prepare 1/2 teaspoon meethi
- Provide 1 tablespoon haldi /turmeric powder (marination)
- Get 1 tablespoon salt (marination)
- Prepare 1/2 cup sarson /mustard seeds
- Prepare 2 Tejpatta/bay leaves
- Get 2 dry red chillies
- Take 4-5 curry leaves
- Prepare 6-7 garlic cloves
- Use 4-5 onions
- Use 2 tomatoes
- Provide 1 inch ginger
- Provide 2 green chillies
- Prepare 1 tablespoon coriander leaves
- Get 2 cups mustard oil for frying
- Prepare 2 glasses water
- Provide for curry
- Take 1 tablespoon salt
- Get 1 tablespoon Turmeric powder
- You need 1/2 teaspoon Jeera powder
- Provide 1 teaspoon garam masala
- You need 1 teaspoon red chilli powder
Steps to make Masala fish curry:
- First of all wash this pieces of Rohu fish in running water nicely, then marinate it with the help of haldi powder and salt and keep a side for one hour.
- After that take small plates and keep out all onions, tomato, garlic, green chillies, curry leaves, Tejpatta, meethi, red chilli powder, sarson /mustard seeds and all dry masalas.
- Then chopped this onion, tomato, green chilli, ginger, garlic cloves, grind it to make paste with mustard seeds.
- Then take a fry pan put oil here, put on the gas stove at lower medium flame, fry all pieces of fish one by one.
- Then take another fry pan put 4 tablespoons Oil, when heated on the gas stove at lower medium flame put meethi seeds, then Tejpatta, curry leaves and red chilli.
- After that when it becomes semi cooked put onion paste first after then, garlic ginger green chillies, mustard seeds paste cook well for 5 minutes.
- Then put tomato paste mix well and cook for 5 minutes again.
- After that add all dry spices except salt and cooked it upto fifteen minutes, though all the water of onion, tomato paste gets absorbed and the colour of the masala is changed to become brownish.
- After that put two glasses of water, put salt and mix well.
- When this curry gets boiled then put all fish fries one by one and put gas stove at lower medium level and cook it for another fifteen minutes.
- Then switch off the gas flame and garnish with coriander leaves and serve it with steam rice, papad salad and fish fries too.
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