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Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you should eat an apple every day. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to flatbeans & eggplant curry recipe. To make flatbeans & eggplant curry you need 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Flatbeans & Eggplant Curry:
- Provide 100 gms flatbeans(shim/Hyacinth beans) cut into pieces
- Use 1/2 cup eggplant cubed
- You need 1 potato cubed
- You need 2 tbsp green peas
- You need 7-8 lentil fritters or dal vadi
- Take 1 pinch hing/asafoetida
- Provide 1 tsp ginger pasre
- You need 1 tsp cumin powder
- Take 1/2 tsp turmeric
- Use 1/4 th tsp red chilli powder
- Take 1 tbsp tomato puree
- Take 1/2 tsp garam masala
- Provide 1.5 cups water
- Provide To taste salt
- Use 1/2 tsp sugar
- Use 1 tbsp chopped coriander
- Take 3 tbsp mustard oil
- Provide 1/2 tsp cumin seeds
- Get 2 bay leaves
Steps to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them.
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice.
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