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Before you jump to Chickpea Curry with Cashews recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been discovered is that apples can furthermore help your heart. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that explained why apples are so good for you. One thing you should realize is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to chickpea curry with cashews recipe. To make chickpea curry with cashews you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chickpea Curry with Cashews:
- Provide 1 tbsp flour / cornstarch
- Prepare 1 cup chicken broth ( veggie broth to make vegan dish)
- Prepare 4 tbsp olive oil
- You need 1/2 onion, chopped
- Provide 2 tbsp curry powder
- Take 1/4 tsp salt
- Take 1/4 tsp black pepper
- You need 1 can No salt added chickpeas, rinsed and drained
- Get 1/2 cup unsalted cashews
- Get 1/4 cup chopped parsley
- Get 4 tbsp fat free yogurt
- Use 2 chicken breast optional
Steps to make Chickpea Curry with Cashews:
- Separate 5 table spoons of broth and add cornstarch or flour. Stir till dissolves. Let sit.
- Cut chicken brest into strips. Add to medium frying pan with 2 table spoons of oil. Grill at medium temp. Till golden brown on every side. Remove from heat.
- Combine 2 tablespoons oil, onion, curry powder, salt, and pepper in large skillet over medium heat. Cover and cook stirring once a min for 5 min.
- Add remaining broth to onions and the cornstarch / flour mixture. Cook stirring constantly until thick. Add chickpeas and cashews. Simmer for 5 min. Stir in parsley.
- Add grilled chicken. Serve and add 1 tablespoon of yogurt to each serving.
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