Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Turmeric Tofu and Cauliflower curry (vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. You might or might not be aware that apples may actually reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That fact alone ought to be enough to make sure men and women are eating at least one apple a day.
And now you recognize why men and women tell you that you should eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. To make turmeric tofu and cauliflower curry (vegan) you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Turmeric Tofu and Cauliflower curry (vegan):
- Provide large (or 2 small) Cauliflower(s)
- You need Fresh coriander - as garnishing at the end
- Use coconut milk carton (200ml)
- Use firm Tofu
- Use white onion
- Use garlic coves
- Use mange tout (100-150 gram)
- Take red pepper
- Use Coconut oil (1.5 table spoon)
- Get coriander seeds
- Take cumin seeds
- Get 1 table spoon turmeric
- Prepare curry powder
- Take salt & pepper
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
If you find this Turmeric Tofu and Cauliflower curry (vegan) recipe helpful please share it to your friends or family, thank you and good luck.