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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. Chili can be another selection. You can purchase a baked potato. You can get fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 22 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Cauliflower kofta curry:
- Use 300 gms cauliflower grated
- Get 2 potatoes grated
- Prepare 2 green peppers finely chopped
- Take 2 tbsp cornflour
- Get 4 tbsp besan
- Provide 1 tsp jeera
- You need 1 tbsp red chilli pow
- You need coriandet
- Prepare 2 tsp salt as per taste
- Take 5-6 red tomatoes.. ings for gravy
- Get 1 onion
- Get 4-5 green chillies
- Provide 10-12 garlic paste
- Prepare 1 tbsp khas khas soaked for atleast 1/2 hour
- Get 1 tbsp kashmiri red chilli powder
- Provide 1 tbsp dhania powder
- You need 1 tsp garam masala
- Provide 1 tbsp pav bhaji masala
- Prepare 1/2 cup milk
- Get 1/4 cup mustard oil
- Get 1/2 cup fresh cream
- Take 1/2 cup curd
Instructions to make Cauliflower kofta curry:
- Method for koftas
- Mix the vegetables in a bowl add salt and leave it for 5 mins.
- Remove the excess water by pressing it between your palm from the veggies
- Now add the remaining ings and make a dough
- Deep fry till golden brown
- Note the pulp that you extract from veggies can be used for the gravy…
- Method for gravy
- Make a fine paste of onion tomatoes chilli garlic and khas khas…
- Now take a pan and heat mustard oil
- Add all the dry masalas stir for a second
- Now add the paste and cook well on low flame till it starts leaving oil
- Now add curd milk and cream and again cook till the oil floats
- Keep stirring in between add the extract pulp of the veggies.
- Let it cook on low flame for 10_12 mins toll.oil flaots on top.
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