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Before you jump to Brinjal curry in tomato gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Your drink should be water or juice or milk. When you sip a big soft drink you are adding a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brinjal curry in tomato gravy recipe. You can cook brinjal curry in tomato gravy using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Brinjal curry in tomato gravy:
- Get 1/2 Kg small sized brinjal
- Provide 2 tomatoes
- Take 2 onions
- Take 1 tbsp crushed ginger garlic
- You need 1 tsp cumin seeds
- Use 1 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp coriander powder
- Take 1/2 tsp cumin powder
- Take 1/2 tsp garam masala
- Get to taste Salt
- Prepare 1 tbsp oil
Steps to make Brinjal curry in tomato gravy:
- Wash and slit the brinjal from two opposite sides. Add tomato and onion in a mixer grinder jar and make purée. Crush 5-6 garlic cloves and 1/2 inch ginger together.
- Now take kadhai add oil and heat it. Add cumin seeds and crackle. Now add ginger garlic crushed and fry them till raw smell goes off. Add onion tomatoes purée and cook it well till they start to leave sides.
- Once done add all spices and cook further. Now add brinjals and add 1/4 cup water and cover cook for 15-20 mins. Keep stirring in between. Once the brinjal cooked it’s ready to serve. Garnish with coriander leaves and serve with rotis and rice.
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