Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Roasted Cauliflower and Kale Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why men and women tell you that you need to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can offer. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up some apples, their in the produce section. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Roasted Cauliflower and Kale Soup:
- Use 1 medium head cauliflower, chopped into small pieces
- Prepare 1 large bunch kale
- Provide 2 celery stalks
- Get 3 cloves garlic
- Take 1 yellow onion
- Use Chicken or vegetable stock
- You need to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
If you find this Roasted Cauliflower and Kale Soup recipe helpful please share it to your friends or family, thank you and good luck.