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Before you jump to Sorghum flakes mixture recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
According to another study, apples can also have good results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce section. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sorghum flakes mixture recipe. To cook sorghum flakes mixture you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sorghum flakes mixture:
- Get 4 cups Sorghum flakes/Jolada avalakki
- Prepare 1/2 cup Peanuts
- Prepare 1/2 cup Roasted gram – little less than
- Provide 1/2 cup Dry coconut flakes
- Provide 1 tsp Oil – (adjust as I prefer to use less)
- You need 1/2 tsp Mustard seeds
- Get few Curry leaves
- Prepare 1/2 tsp Turmeric powder
- Prepare 1 tsp Red chilli powder – (which gives color but less spicy)
- Provide 1/4 tsp Hing
- Get to taste Salt
Instructions to make Sorghum flakes mixture:
- Heat oil in a pan, add in mustard seeds, peanuts, roasted gram and coconut flakes, fry till light brown
- Now add in red chilli powder, turmeric powder, hing and salt
- Put in sorghum flakes/jolada avalakki, mix everything well on a low flame
- Remove from the fire, transfer it in to a bowl, allow it to cool completely
- Then store in a air tight container.
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