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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 29 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Cauliflower kofta curry:
- Take For Kofta
- Prepare 1 small Cauliflower
- You need 1-inch ginger
- Use 1 green chili
- Prepare 1 tbsp coriander, finely chopped
- Get 4 tbsp besan
- Prepare to taste salt
- Use 1 tsp oil
- Use as required Oil for frying
- You need For Curry
- Take 2 onions
- Get 2 medium tomatoes
- Prepare 1 green chili
- Take 5-6 garlic
- Get 1-inch ginger
- Provide 2 tbsp coriander powder
- You need 1 tbsp degi mirch
- Get 1 tbsp sabzi masala
- Take 1 tsp turmeric powder
- Take 2-3 tbsp oil
- Use 1/4 tsp cumin seeds
- Provide 1 pinch asafoetida
- You need 1 tbsp roasted besan
- Get 1 tbsp fennel powder
- Prepare 2 tbsp malai+1 tbsp curd mix
- Use to taste salt
- Prepare as required water
- Use 1 tbsp coriander, finely chopped
- Prepare 1 tsp freshly crushed black pepper
Instructions to make Cauliflower kofta curry:
- Wash and cut small cauliflower into pieces and grate it with ginger and green chili in a mixer grinder.
- Now, add coriander leaves and besan in it. Mix well and try to make kofta with hands. Use besan according to the binding.
- Then, add salt and oil to it. Mix well with hands to make kofta mixture. Now grease hands with oil and prepare small koftas.
- Deep fry koftas in medium hot oil by stirring occasionally until golden brown.
- For curry coarsely grind onion, tomato, ginger, garlic, and green chili in the grinder. Take it out in a bowl.
- Then, add all dry spices (coriander powder, turmeric powder, degi mirch and sabzi masala) in curry paste and mix well.
- Heat oil in a Kadai and roast cumin in it. Then, add asafoetida and mix well for a minute.
- Now, add curry paste to it and cook for 2-3 minutes on medium-low flame till oil separates.
- Then, add roasted besan and fennel powder to it. Then, add malai and curd mixture to it. Mix well and cook for 2-3 minutes on medium flame by stirring continuously.
- Then, add salt and 1 cup water to it. Mix well and cook for a minute by covering it with lid.
- Then, add fried gobhi kofte and mix gently. Cover it with lid and cook for a minute.
- Finally, add coriander leaves and black pepper to it. Mix well and serve hot with rice or chapati.
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