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Crispy Sweet Chilli Beef Salad with Jersey Royals
Crispy Sweet Chilli Beef Salad with Jersey Royals

Before you jump to Crispy Sweet Chilli Beef Salad with Jersey Royals recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.

Visit a drive through in a place which has made it a practice to supply healthier options to people. For instance, Arby’s does not offer hamburgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to crispy sweet chilli beef salad with jersey royals recipe. To make crispy sweet chilli beef salad with jersey royals you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Crispy Sweet Chilli Beef Salad with Jersey Royals:
  1. Use 170 g medallion beef steak,
  2. Use Half a bag (approx 75g) mixed leaf salad,
  3. Get 1 handful Rocket leaves,
  4. Prepare 1/2 a Yellow bell pepper, thinly sliced,
  5. You need 150 g Jersey Royal potatoes, cut in halves,
  6. You need 2 Spring onions, sliced thinly,
  7. Take 2 tbsp sweet chilli sauce,
  8. Provide 1 tsp Sesame seeds,
  9. You need 1/2 tbsp cornflour,
  10. Get 1/4 tsp chinese five spice,
  11. Use 1 pinch white pepper,
  12. Prepare Salt to season
  13. Take Frylight or cooking oil for frying
Instructions to make Crispy Sweet Chilli Beef Salad with Jersey Royals:
  1. In a medium saucepan on high heat boil some water on the hob and add the jersey royal potatoes and cook until they are soft enough to run a knife through easily, (probably 12-16 mins). Once cooked turn off the heat drain them and set them aside.
  2. Cut the steak into thin strips and in a bowl add the cornflour, some salt to season and a pinch of white pepper. Add the five spice then the beef strips. Using your hands toss the beef in the seasoned flour until completely coated. Set aside.
  3. In a bowl add the salad leaves, rocket, bell pepper and spring onion and 1 tbsp of sweet chilli sauce. Add the cooked potatoes and gently toss together to evenly distribute all the ingredients and until the leaves are lightly coated with the chilli sauce.
  4. Heat up a frying pan over a medium to high heat and add a few sprays of Frylight or around 1tbsp of cooking oil. Once hot add the beef strips and cook for a few minutes, turning occasionally until cooked through and crisp on the outside.
  5. Lay out a couple of bits of kitchen towel and place the cooked beef on it to soak up any excess oil from frying. Plate the mixed salad onto a plate or alternatively in a shallow bowl.
  6. Top with the crispy beef, add another tbsp of sweet chilli sauce dotted around on top of the bits of beef and a light scattering of sesame seeds as garnish.
  7. 440kcals per portion.

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